Essentially and pure

At ease and joy

ESSENTIAL DANCES

FEMININE DANCE

ESSENTIAL DANCE THERAPY

SACRA-AROMA DANCE

SAFE SPACE

Many of us feel unaccepted, misunderstood, underestimated or unnoticed in our environment today. It is fancy to be someone else or to do some other things, that move us away from our true nature - the Authentic Self - who we really are. Therefore, it is so easy to get caught yourself being some persona, having some role and being identified with what is not true. And, most importantly, it gets your attention out of the True Essence of Being, bringing more suffering to the life. This space is created for you to be who you really are, with all what you experience, sense, feel and witness at the moment.

The atmosphere at the essential dance has a relaxing and regenerating effect: in a comfortable, cozy, pleasant and safe environment, we open up and grow together, returning to the major essence of the life, cherishing the highest values.

FOUNTAIN OF LOVE

"Some people know me as a fitness trainer, who has been active for more than a decade in this field. Others - as a professional dancer and a performer, who leads dancing classes and sessions, successfully fulfilling myself at the entertainment business, dancing at the biggest show tours and arenas with Donny Montell and other famous singers in Lithuania. Others also know me as a coach of emotional releasing, a lecturer of self-educational seminars, as so the organizer of retreats and trips to Asia, who shares her own experiences, discoveries and perception to life, that has fundamentally changed her life.

In the fountain of Love... from Heart to Heart... from inner pearls... I share the wisdom of discovered gifts..." - Zuzana Bardovska, the founder of "Essential Dance".

“Zuzana needs to be seen, heard and met... This charming young woman is full of shining eyes, joy, sensuality, luxurious taste of FREEDOM and courage to create her own life. She has experienced both - cold and hot. So multicoloured and real. I love listening to her. When you find yourself next to a such women, the wind of change seems to blow itself into your sails - just make sure turning them to the right angle. Zuzi's words are full of lightness, laughter and a smile, without emphasis and overwhelming.

- Aistė Gustė, founder of the callanetics studio "ADITI"

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"The further you go, the more you realize, that you don't even need a specific topic to meet her, as she has experienced Change, Discovery, knows, how to modify the Life, hears her Heart. It's just enough to be there, to listen, to hear - to touch the flow of the Energy and you already become different, freer, lighter, approaching your Beingness… I am very grateful to You, Zuzi, for the meeting!"

- Aistė Gustė, founder of the callanetics studio "ADITI"

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"It's totally new and unexpected experience in my life! When I started the lesson and heard the first chords of the music, gradually and calmly, I began to feel what my body was saying inside. Listening to the teacher's advice, to close the eyes and to relax, I intuitively became the witness of my body with no boundaries and rules, that have just disappeared. And only body language was left. That was so interesting to listen to: "how do I look now?" or "shall I watch myself at the mirror?", or "what are the other dancers doing?". However, thanks to the proper remarks of the teacher and the beautiful sounds of the music, I surrendered to the process again.

- Justina Kitova, professional dancer and interior designer

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"At the end of the lesson, I had a deep inner feeling, that everything here and now is so pure, clear and transparent. There are no more questions and doubts left.

Dance meditation is an easy way to get to know yourself better. Measure your inner energy resources. Recognise the mistakes we make not only at the dancing, but in other areas of life, too. It is an authentic therapy for soul and body. And having a possibility to experience it, we can be grateful to the wonderful teacher Zuzana Bardovska."

- Justina Kitova, professional dancer and interior designer

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"I'm really looking forward to every dance workout with Zuzi. It's a magical and special time just for myself. I've been dancing with her for the second year in a row and I can't be surprised every time by the uniqueness of her dance activities and her own love for dance. How different her dancing sessions are? She delights every Goddess, who comes with natural, exclusive aromas of essential oils and incense, sanctifies us with her purity and cherished femininity. And at the end of each session, we are indulged in a luxurious meditation of sounds, smells and experiences, guided by Zuzana's gentle, calm voice. I recommend dance classes / therapies to any woman, who wants to bloom even more, to unwind and to relax. As it is, with all, the way it is. You will be feeling free, accepted and loved as you are in her presence. Thank you millions of times for being and sharing your light with us! I love you. :)))"

- Justina Levanaitė, professional singer and singing therapy teacher

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"Zuzana's activities are much more, than just dancing, it is extremely pleasant, fully comprehensive women's circles. Zuzana creates a special space for us, women, every time, filled with intentions, the aroma of high quality essential oils and the sounds of wonderful music at the extremely cozy Anahata studio. From the various dance lessons I have attended, I think these lessons are the best choice."

- Gintarė Mockevičienė, civil servant

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"I didn't find dances with Zuzana, but they came to me. And it was the most wonderful gift I could have ever received. I am very grateful to Zuzi for her extremely intuitive guidance, care during the dances and full dedication of making the process be as harmonious as possible. I feel she is doing all wholeheartedly open and this is the reason, why I want to go to her dancing again and again. I am also very happy, that every activity is full of everything my heart desires - dancing, yoga, meditation, exercise, aromatherapy... It's just amazing! I will always always be grateful to you, Zuzana. 🙏🏻"

- Ieva Zajankauskaitė, project director

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"Feminine dances will fit you, if you swing to the beat even without music sometimes, if you don't sit in place and tremble, when you hear your favourite song, if you dance, as if no one sees you or if you no one there. Zuzi will open your eyes and your soul. She will stretch you, like you never thought you will during the warm-up. She will unfold you and you will improvise and dance the way you feel or want during the dance class. Zuzi's voice will calm and encourage you with the intentions, that I promise will come true. And the odours of aromatherapy... they are stunning. I wouldn’t change these dances to anything like gyms. You discover yourself here!"

- Edita, civil servant

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"Dancing with Zuzana is such a strong and magical experience, that allows you to go deep and feel full. Femininity, sensuality, combining Mother Earth's energy with spiritual practices, meditation. I feel so good to experience such truthful feminine energy connection in these practices. Thank you for the guidance, for the safe space you have created, for the unconditional love you give to each of us. Thank you for your assistance, as I get to know myself even more and I can feel accepted, as I am every moment. Thank you for the movements, for revealing femininity and sexuality and for helping to know the True nature through movement. Thank you for that lightness. Thank you for the Divine scents of the essential oils, that help to deepen the relaxation and experience its power even more. Thanks for the music, your meditations, your wonderful pure voice and words, that are very sensitive, uniting and allow us to return to the Essence. Thank you for the sisterhood fellowship, I have always dreamed of and wanted to experience. Zuzana, You are so wonderful, so complete, cosmic. And I wish, so that more women would be by your side and feel, and experience this experiential journey you are creating during the Heart Dance."

- Simona Mykolaitienė, creator of raw food and facilitator of detox and fasting retreats

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"About dance training: I was craving to go dancing for a long time, but the determination to start, like a brick tied to my leg, was suppressed by the questions: "Where to go, so that to feel good?", "...Which environment and people would fit me?" Luckily... "The first time, I have visited Zuzana's dancing class, I felt like: "Yes! This is it! That's what I was looking for." I go there with a song and wait for the next time. I watch the video, how I danced a week ago and tell my friends around you (if I find someone else listening). As for me, these dances are MY meditation. I become better. High heels in front of the mirror with a great trainer like Zuzi works incredibly well. I attend both - group and individual classes. The structure of the classes is also Zuzana's invention - if someone would tell me, what a strange mix can be: warm up, stretching, choreography, dancing and meditation in the dark at the end. Wow! :) About Zuzana: exceptionally positive, a great teacher, speaks very beautifully and clearly, pedagogically, figuratively and intelligibly explains, how to make a movement. The atmosphere she creates during the classes is very warm and cozy. Inspires as a personality. Do I recommend? Oh, yes! :)"

- Rasa Klimavičiūtė, manager

GALLERY

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